I have always loved the way the sun comes through the clouds or through the trees. I was getting ready to take my puppy for a walk and trying to entice my 6 year old to go with me when I looked out and saw the sun setting, yet still shining through the trees.
It was such a beautiful scene; a scene that happens probably every day. Still, I don't take the time to enjoy it; to stop for one minute and look at the beauty.
I love how this class is forcing me to do what I have been saying I needed right along. I need to appreciate. I need to notice. I need to force myself to be in the moment instead of planning the next moment.